My home-gym setup

How to train a family in a single garage

Since I recommend lifting for its physical and mental benefits, here’s my home gym. Having one makes it a lot easier to fit training in around family. More importantly, it also means you can train with your family. All my kids lift with me, and my wife also lifts.

This post is to save you some money by showing you what equipment to prioritise. It also shows how to use space efficiently.