Mistakes I Made in the Gym

Balancing training and family

A lot of guys struggle with how to balance training and family. I’ve been doing it for nearly 20 years now with more kids and heavier weights than 99% of people are ever going to handle.

This article gives my top 10 tips for people looking to avoid the pitfalls and get time-efficient results. I’m going to include ways to save money on food as well.